Urban Health

Melted cheddar, chorizo, harissa mayo.

Pickled red onion, melted cheddar & beef tomato.

Lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddar.

Oven grilled bacon, lettuce, beef tomato, smashed avocado & fresh mayo.

Rocket, carrot & red cabbage slaw, roast peppers, chicken & red onion.

Grilled smoked tofu, lettuce, beef tomato, smashed avocado & fresh vegan mayo.

Choose from our toastie list.

Choose wrap from fridge.

Served with toasted multi-sided sourdough. Gluten-free with GF bread and vegan with sourdough bread.

Oat milk, fresh berries, vegan granola, peanut butter, and agave.

Served with vegan yogurt, coconut flakes, fresh berries, mixed berry compote, peanuts and cinnamon.

Add on for porridge/proats.

almond butter add on +€2

Add on for porridge/proats.

peanut butter add on +€1.50

Served with butter.

Mixed leaves, cherry tomatoes, scrambled egg, smashed avocado, sun-dried tomato pesto in a toasted tomato base wrap.

Scrambled silken tofu, Firehouse Sourdough, basil pesto, mixed leaves, vegan chilli butter.

Smashed avocado on Firehouse Bakery Sourdough, poached egg, tangy salsa and spicy peanut dressing.

Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served with mixed berry compote, Greek Yoghurt, honey, mixed nuts, fresh seasonal berries, passion fruit curd and dusted with icing sugar.

Firehouse Bakery Sourdough, smashed avocado, mixed seeds.

Free range scrambled eggs, on Firehouse Sourdough, basil pesto, mixed leaves, chilli butter.

Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu.

Frozen mixed berry açaí topped with vegan granola, banana, strawberry, blueberries & coconut flakes. Drizzled with peanut butter.

Protein pancakes topped with a caramel cinnamon sauce, banana & crushed pecan.

Protein pancakes, honey, fresh berries, lightly dusted with icing sugar.

Protein pancakes, Greek Yoghurt, berry compote, toasted nuts, honey, fresh berries, lightly dusted with icing sugar.

Protein pancakes topped with chocolate hazelnut ganache, strawberries & Kinder Bueno pieces.

Smashed avocado, poached egg & homemade rayu.

Smashed avocado, grilled tofu & homemade rayu.

Avocado, grated carrot, cucumber, spring onion, edamame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts.