Sprout & Co

A refreshing Mediterranean fishbowl with miso-glazed Goatsbridge trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spicy green tahini dressing

A warm Indian inspired bowl with blackened chicken, fragrant lemony rice, organic cos lettuce, chaat potato, pickled red onion, pickled red chilli with a spicy tahini dressing, topped with a tangy tamarind yoghurt dip and crispy spiced shallots

Sweet, sour, salty and spicy! A Thai-inspired bowl with roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with a fresh lime squeeze and sticky coconut cashews

A deeply umami and full-flavoured tribute to Japan. Your choice of chicken or tofu with lemony rice, charred broccoli salad, umami mushrooms, pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu

A Thai inspired fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, som tam salad and seasonal herbs topped with spicy cashew dressing, Jaew 'Thai sweet chilli sauce' and sticky coconut cashews

Spiced, herby and full-flavoured with blackened chicken, fragrant brown rice, cos lettuce, tomato salsa, pickled cucumber, pickled red cabbage with a spicy tahini dressing, creamy hummus and spiced pumpkin seeds

A taco in a warm bowl with harissa beans, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, Blanco Niño tortilla chips and a smoky chipotle vinaigrette

Plant-based and big on flavour with harissa spiced beans, fragrant brown rice, seasonal greens, pickled red cabbage, pickled cucumber, charred pepper & olive salsa, creamy hummus, spicy tahini dressing and spiced pumpkin seeds

A super flavourful twist on a Greek salad with roasted chicken, lemony rice, cos lettuce, tomato & cucumber salad, bread & butter courgette with a dill pickle dressing, crumbled feta, crispy pita chips and topped with a charred red pepper & olive salsa

A family recipe turned best-selling dish with roasted chicken, fragrant brown rice, seasonal greens, sweet potato, spring onion, pickled red chilli with French dressing and topped with our paprika yoghurt

A deeply umami and full-flavoured tribute to Japan. Miso-glazed Goatsbridge trout with lemony rice, charred broccoli salad, umami mushrooms, pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu

A taco in a warm bowl with blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, Blanco Niño tortilla chips and a smoky chipotle vinaigrette

A classic and on the menu since day one. Spicy tofu, fragrant brown rice, seasonal greens, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts

A classic and on the menu since day one. Roasted chicken, fragrant brown rice, seasonal greens, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts

Charred broccoli salad, ginger sesame dressing, spicy sesame peanuts

Indian spiced roasted potatoes with tamarind yoghurt, crispy spiced shallots and kachumber salad

The ultimate umami salad with spicy tofu, fragrant brown rice, seasonal greens, roasted mushroom, julienne carrot, red cabbage, spring onion, pickled red chilli, ginger sesame dressing and spicy sesame peanuts

Our take on a classic with roasted chicken, crispy bacon, organic kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan

Our take on a classic with roasted chicken, crispy bacon, organic kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan

A smoky and spicy wrap with either blackened chicken or beans, fragrant lemony rice, organic cos lettuce, Blanco Niño tortilla chips, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and tangy spiced yoghurt

A classic in a wrap with roasted chicken, crispy bacon, organic cos lettuce, sourdough croutons, semi-dried tomatoes, basil Caesar dressing and freshly grated parmesan

Fresh, tart and tangy! A Greek inspired wrap with roasted chicken, lemony rice, cos lettuce, tomato & cucumber salad, bread & butter courgette, crumbled feta and a dill pickle dressing

A hug in a wrap with either spiced chicken or spiced beans, fragrant brown rice, organic cos lettuce, pickled red cabbage, tomato salsa, hummus, and spicy tahini dressing