Sprout & Co

Roasted chicken, lemony rice, cos lettuce, tomato & cucumber salad, bread & butter courgette with a dill pickle dressing, crumbled feta, crispy pita chips and topped with a charred red pepper & olive salsa

Choice of chicken or tofu with lemony rice, charred broccoli salad, umami mushrooms, pickled cucumber, julienne carrot, coriander & scallion with toasted sesame dressing, nori furikake & miso chilli rāyu

Miso-glazed Goatsbridge trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & spicy green tahini dressing

Blackened chicken, fragrant brown rice, cos lettuce, tomato salsa, pickled cucumber, pickled red cabbage with spicy tahini dressing, creamy hummus and spiced pumpkin seeds

Blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, Blanco Niño tortilla chips and smoky chipotle vinaigrette

Harissa beans, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, Blanco Niño tortilla chips and smoky chipotle vinaigrette

Blackened chicken, fragrant lemony rice, organic cos lettuce, chaat potato, pickled red onion, pickled red chilli with spicy tahini dressing, topped with tangy tamarind yoghurt dip and crispy spiced shallots

Spicy tofu, fragrant brown rice, seasonal greens, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts

Roasted chicken, crispy bacon, organic kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan

Roasted chicken, lemony rice, cos lettuce, tomato & cucumber salad, bread & butter courgette, crumbled feta and a dill pickle dressing

Spiced chicken or spiced beans, fragrant brown rice, organic cos lettuce, pickled red cabbage, tomato salsa, hummus, and spicy tahini dressing

Roasted chicken, crispy bacon, organic cos lettuce, sourdough croutons, semi-dried tomatoes, basil Caesar dressing and freshly grated parmesan

Charred broccoli salad, ginger sesame dressing, spicy sesame peanuts

Indian spiced roasted potatoes with tamarind yoghurt, crispy spiced shallots and kachumber salad

Miso glazed freshwater trout, lemony rice, charred broccoli salad, som tam salad and seasonal herbs topped with spicy cashew dressing, Jaew Thai sweet chilli sauce and sticky coconut cashews

Spicy tofu, fragrant brown rice, seasonal greens, roasted mushroom, julienne carrot, red cabbage, spring onion, pickled red chilli, ginger sesame dressing and spicy sesame peanuts

Roasted or blackened chicken, fragrant brown rice, seasonal greens, sweet potato, spring onion, pickled red chilli with French dressing and topped with paprika yoghurt

Roasted chicken, crispy bacon, organic kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan

Harissa spiced beans, fragrant brown rice, seasonal greens, pickled red cabbage, pickled cucumber, charred pepper & olive salsa, creamy hummus, spicy tahini dressing and spiced pumpkin seeds

Roasted chicken, fragrant brown rice, seasonal greens, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts

Roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with a fresh lime squeeze and sticky coconut cashews

Miso-glazed Goatsbridge trout with lemony rice, charred broccoli salad, umami mushrooms, pickled cucumber, julienne carrot, coriander & scallion with toasted sesame dressing, nori furikake & miso chilli rāyu

Blackened chicken or beans, fragrant lemony rice, organic cos lettuce, Blanco Niño tortilla chips, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and tangy spiced yoghurt