Seven Wonders

egg fried organic brown rice, carrots, tamari soy marinated chicken, garden peas

smoked salmon, penne, garden peas, homemade bechemel sauce, spring onion

Grilled chicken, bacon, peppers, sweetcorn, penne, creamy cajun sauce

puy lentils, tender baby corn, sweet potato thai spiced coconut curry, carrots, basmati rice

grilled chicken, homemade curry sauce, mangetout, carrots, peas, coriander, organic basmati rice

Soup changes daily

Soup of the day

soy & sesame marinated grilled chicken, shiitake mushrooms, carrots, toasted cashew nuts, spring onion, pak choi, mirin

ground beef, mixed peppers, kidney beans, homemade spicy tomato sauce, penne & melted cheddar

homemade roasted meatballs, Italian tomato sauce, fresh basil, penne, parmesan shavings

pan-fried chicken & broccoli, shiitake mushrooms, penne, creamy parmesan sauce

shoyo marinated chicken, sesame noodles, carrot, blanched broccoli, mangetuout, cauliflower, shredded onion & green cabbage

rice noodles, tamari marinated chicken, toasted cashews, mixed vegetables

grilled chicken, creamy homemade pesto sauce, penne, topped with mozzarella & cherry tomato

hickory style chicken, roast butternut squash, new & sweet potato, creamy cajun side sauce

espresso, ice, white chocolate, milk, vanilla

espresso, ice, milk, cookies & cream blend

vanilla blend, espresso, ice, milk

spicy bbq chicken, house slaw, lettuce, mayo, butter

tuna mix, swiss, tomato, lettuce, mayo, butter

chicken, bacon, brie, sweet red onion, tomato, lettuce, mayo, butter

homemade hummus, organic kalamata olives, peppers, avocado, lettuce

chicken caesar, parmesan, peppers, lettuce, mayo, butter

chicken, bacon, avocado, swiss, tomato, lettuce, mayo, butter

scrambled egg, cheddar cheese, brown rice, tomato salsa, black beans, mexican sauce, baby spinach, cajun spice

chicken, pesto, sundried tomato, olives, lettuce, mayo, butter

rocket, avocado, spinach, peppers, ballymaloe, cucumber, tomato

turkey, ham, gherkins, shallots, honey mustard, tomato, lettuce, mayo, butter

chicken, ballymaloe, cheddar, swiss, tomato, lettuce, mayo, butter

choose up to 3 veggies, 1 meat, 1 cheese & 3 spreads/sauces from our bagel menu

homemade veggie patty, house slaw, gherkins, lettuce, mayo

grilled chicken, tomato salsa, black beans, mexican sauce, bell peppers, organic rice, sour cream, cheddar, cajun spice

cajun chicken, swiss, lettuce, tomato, mayo, butter

smoked salmon, cream cheese, lettuce, cucumber

ham, swiss, cheddar, ballymaloe, lettuce, tomato, mayo, butter

piri piri chicken, swiss, roasted peppers, avocado, lettuce, mayo, butter

strawberry, orange, pineapple, melon

banana, honey, frozen yogurt, milk

carrot, ginger, apple, orange

mango, papaya, banana, organic peanut butter, orange

strawberry, banana, orange, frozen yogurt

strawberry, lime, orange, banana, frozen yogurt

carrot, apple, ginger, beetroot

strawberry, passionfruit, apple, banana, organic oats, frozen yogurt

strawberry, coconut, peach, banana, orange, frozen yogurt

passion fruit, mango, peach, orange, banana

fruits of the forest, apple, banana, orange, frozen yogurt

strawberry, banana, milk, frozen yogurt

mango, orange, banana, frozen yogurt

mango, orange, strawberry

acai, strawberry, banana, orange, frozen yogurt

Kale, spinach, broccoli, cucumber, orange

spinach, apple, orange

strawberry, mango, banana, granola, orange

organic oats with two of the following: super seed mix, banana, pecans, granola, blueberries, honey, chia seeds

choose from nutella, jam, honey, organic smooth peanut butter, cream cheese

ballymaloe, scrambled egg, tomato

bacon & cream cheese

bacon, scrambled egg, cheddar, mayo

organic peanut butter, banana

ham, cheddar, scrambled egg, bacon, honey mustard, butter

free range egg with two of the following: avocado, bacon, tomato, baby spinach, rocket, cheddar

toasted bagel with butter

fresh homemade pesto, mozzarella, pine nuts, cherry tomatoes, lettuce, fresh basil dressing

avocado, cos lettuce, sour cream, nachos, cashews, dill, tomato, sweet chilli dressing

cos lettuce, peppers, parmesan shavings, caesar dressing, homemade organic croutons

organic red quinoa, rocket, pear, avocado, goats cheese, fresh balsamic dressing

cos lettuce, sundried tomato, organic kalamata olives, peppers, homemade organic croutons, pesto, fresh basil dressing

organic quinoa, cucumber, shallots, coriander, tomato, peppers, feta, blanched broccoli, sweetcorn, fresh coriander dressing

avocado, blue cheese, tomato, scallion, mesclun greens, fresh balsamic dressing

organic red quinoa, roasted sweet potato & squash, grilled peppers, organic rice, baby spinach, pecans, fresh coriander dressing

sweetcorn, penne, parmesan shavings, roasted peppers, creamy cajun dressing

avocado, dried cranberries, pecans, mesclun greens, fresh balsamic dressing

rocket, goats cheese, pear, pecans, fresh balsamic dressing

baby spinach, carrot, peppers, noodles, fresh balsamic dressing