Seven Wonders

Grilled chicken, bacon, peppers, sweetcorn, penne, creamy cajun sauce

soy & sesame marinated grilled chicken, shiitake mushrooms, carrots, toasted cashew nuts, spring onion, pak choi, mirin

ground beef, mixed peppers, kidney beans, homemade spicy tomato sauce, penne & melted cheddar

puy lentils, tender baby corn, sweet potato thai spiced coconut curry, carrots, basmati rice

smoked salmon, penne, garden peas, homemade bechemel sauce, spring onion

shoyo marinated chicken, sesame noodles, carrot, blanched broccoli, mangetuout, cauliflower, shredded onion & green cabbage

homemade roasted meatballs, Italian tomato sauce, fresh basil, penne, parmesan shavings

pan-fried chicken & broccoli, shiitake mushrooms, penne, creamy parmesan sauce

egg fried organic brown rice, carrots, tamari soy marinated chicken, garden peas

rice noodles, tamari marinated chicken, toasted cashews, mixed vegetables

Soup of the day

grilled chicken, homemade curry sauce, mangetout, carrots, peas, coriander, organic basmati rice

grilled chicken, creamy homemade pesto sauce, penne, topped with mozzarella & cherry tomato

Soup changes daily

hickory style chicken, roast butternut squash, new & sweet potato, creamy cajun side sauce

passion fruit, mango, peach, orange, banana

strawberry, banana, milk, frozen yogurt

mango, papaya, banana, organic peanut butter, orange

mango, orange, strawberry

strawberry, orange, pineapple, melon

strawberry, banana, orange, frozen yogurt

strawberry, coconut, peach, banana, orange, frozen yogurt

passion fruit, mango, peach, orange, banana

mango, orange, banana, frozen yogurt

fruits of the forest, apple, banana, orange, frozen yogurt

strawberry, mango, banana, granola, orange

banana, honey, frozen yogurt, milk

acai, strawberry, banana, orange, frozen yogurt

carrot, apple, ginger, beetroot

Kale, spinach, broccoli, cucumber, orange

spinach, apple, orange

carrot, ginger, apple, orange

strawberry, passionfruit, apple, banana, organic oats, frozen yogurt

strawberry, lime, orange, banana, frozen yogurt

choose up to 3 veggies, 1 meat, 1 cheese & 3 spreads/sauces from our bagel menu

scrambled egg, cheddar cheese, brown rice, tomato salsa, black beans, mexican sauce, baby spinach, cajun spice

grilled chicken, tomato salsa, black beans, mexican sauce, bell peppers, organic rice, sour cream, cheddar, cajun spice

homemade veggie patty, house slaw, gherkins, lettuce, mayo

rocket, avocado, spinach, peppers, ballymaloe, cucumber, tomato

homemade hummus, organic kalamata olives, peppers, avocado, lettuce

smoked salmon, cream cheese, lettuce, cucumber

turkey, ham, gherkins, shallots, honey mustard, tomato, lettuce, mayo, butter

tuna mix, swiss, tomato, lettuce, mayo, butter

chicken, pesto, sundried tomato, olives, lettuce, mayo, butter

ham, swiss, cheddar, ballymaloe, lettuce, tomato, mayo, butter

chicken, bacon, brie, sweet red onion, tomato, lettuce, mayo, butter

chicken caesar, parmesan, peppers, lettuce, mayo, butter

cajun chicken, swiss, lettuce, tomato, mayo, butter

chicken, bacon, avocado, swiss, tomato, lettuce, mayo, butter

spicy bbq chicken, house slaw, lettuce, mayo, butter

chicken, ballymaloe, cheddar, swiss, tomato, lettuce, mayo, butter

piri piri chicken, swiss, roasted peppers, avocado, lettuce, mayo, butter

organic peanut butter, banana

bacon & cream cheese

ballymaloe, scrambled egg, tomato

choose from nutella, jam, honey, organic smooth peanut butter, cream cheese

organic oats with two of the following: super seed mix, banana, pecans, granola, blueberries, honey, chia seeds

extra topping +€0.40

free range egg with two of the following: avocado, bacon, tomato, baby spinach, rocket, cheddar

extra topping +€0.50

bacon, scrambled egg, cheddar, mayo

ham, cheddar, scrambled egg, bacon, honey mustard, butter

toasted bagel with butter

espresso, ice, milk, cookies & cream blend

espresso, ice, white chocolate, milk, vanilla

vanilla blend, espresso, ice, milk

organic red quinoa, roasted sweet potato & squash, grilled peppers, organic rice, baby spinach, pecans, fresh coriander dressing

avocado, blue cheese, tomato, scallion, mesclun greens, fresh balsamic dressing

fresh homemade pesto, mozzarella, pine nuts, cherry tomatoes, lettuce, fresh basil dressing

cos lettuce, peppers, parmesan shavings, caesar dressing, homemade organic croutons

baby spinach, carrot, peppers, noodles, fresh balsamic dressing

avocado, cos lettuce, sour cream, nachos, cashews, dill, tomato, sweet chilli dressing

sweetcorn, penne, parmesan shavings, roasted peppers, creamy cajun dressing

cos lettuce, sundried tomato, organic kalamata olives, peppers, homemade organic croutons, pesto, fresh basil dressing

organic quinoa, cucumber, shallots, coriander, tomato, peppers, feta, blanched broccoli, sweetcorn, fresh coriander dressing

organic red quinoa, rocket, pear, avocado, goats cheese, fresh balsamic dressing

avocado, dried cranberries, pecans, mesclun greens, fresh balsamic dressing

rocket, goats cheese, pear, pecans, fresh balsamic dressing