Seven Wonders

grilled chicken, creamy homemade pesto sauce, penne, topped with mozzarella & cherry tomato

soy & sesame marinated grilled chicken, shiitake mushrooms, carrots, toasted cashew nuts, spring onion, pak choi, mirin

puy lentils, tender baby corn, sweet potato thai spiced coconut curry, carrots, basmati rice

hickory style chicken, roast butternut squash, new & sweet potato, creamy cajun side sauce

shoyo marinated chicken, sesame noodles, carrot, blanched broccoli, mangetuout, cauliflower, shredded onion & green cabbage

smoked salmon, penne, garden peas, homemade bechemel sauce, spring onion

Soup of the day

rice noodles, tamari marinated chicken, toasted cashews, mixed vegetables

egg fried organic brown rice, carrots, tamari soy marinated chicken, garden peas

homemade roasted meatballs, Italian tomato sauce, fresh basil, penne, parmesan shavings

Grilled chicken, bacon, peppers, sweetcorn, penne, creamy cajun sauce

Soup changes daily

ground beef, mixed peppers, kidney beans, homemade spicy tomato sauce, penne & melted cheddar

pan-fried chicken & broccoli, shiitake mushrooms, penne, creamy parmesan sauce

grilled chicken, homemade curry sauce, mangetout, carrots, peas, coriander, organic basmati rice

chicken, ballymaloe, cheddar, swiss, tomato, lettuce, mayo, butter

homemade veggie patty, house slaw, gherkins, lettuce, mayo

chicken, pesto, sundried tomato, olives, lettuce, mayo, butter

choose up to 3 veggies, 1 meat, 1 cheese & 3 spreads/sauces from our bagel menu

ham, swiss, cheddar, ballymaloe, lettuce, tomato, mayo, butter

chicken, bacon, brie, sweet red onion, tomato, lettuce, mayo, butter

tuna mix, swiss, tomato, lettuce, mayo, butter

scrambled egg, cheddar cheese, brown rice, tomato salsa, black beans, mexican sauce, baby spinach, cajun spice

homemade hummus, organic kalamata olives, peppers, avocado, lettuce

rocket, avocado, spinach, peppers, ballymaloe, cucumber, tomato

spicy bbq chicken, house slaw, lettuce, mayo, butter

grilled chicken, tomato salsa, black beans, mexican sauce, bell peppers, organic rice, sour cream, cheddar, cajun spice

chicken caesar, parmesan, peppers, lettuce, mayo, butter

cajun chicken, swiss, lettuce, tomato, mayo, butter

chicken, bacon, avocado, swiss, tomato, lettuce, mayo, butter

piri piri chicken, swiss, roasted peppers, avocado, lettuce, mayo, butter

turkey, ham, gherkins, shallots, honey mustard, tomato, lettuce, mayo, butter

smoked salmon, cream cheese, lettuce, cucumber

avocado, cos lettuce, sour cream, nachos, cashews, dill, tomato, sweet chilli dressing

avocado, blue cheese, tomato, scallion, mesclun greens, fresh balsamic dressing

avocado, dried cranberries, pecans, mesclun greens, fresh balsamic dressing

organic red quinoa, rocket, pear, avocado, goats cheese, fresh balsamic dressing

organic quinoa, cucumber, shallots, coriander, tomato, peppers, feta, blanched broccoli, sweetcorn, fresh coriander dressing

cos lettuce, sundried tomato, organic kalamata olives, peppers, homemade organic croutons, pesto, fresh basil dressing

baby spinach, carrot, peppers, noodles, fresh balsamic dressing

sweetcorn, penne, parmesan shavings, roasted peppers, creamy cajun dressing

cos lettuce, peppers, parmesan shavings, caesar dressing, homemade organic croutons

organic red quinoa, roasted sweet potato & squash, grilled peppers, organic rice, baby spinach, pecans, fresh coriander dressing

fresh homemade pesto, mozzarella, pine nuts, cherry tomatoes, lettuce, fresh basil dressing

rocket, goats cheese, pear, pecans, fresh balsamic dressing

fruits of the forest, apple, banana, orange, frozen yogurt

carrot, apple, ginger, beetroot

spinach, apple, orange

acai, strawberry, banana, orange, frozen yogurt

passion fruit, mango, peach, orange, banana

strawberry, coconut, peach, banana, orange, frozen yogurt

mango, orange, strawberry

strawberry, orange, pineapple, melon

mango, papaya, banana, organic peanut butter, orange

strawberry, mango, banana, granola, orange

strawberry, banana, orange, frozen yogurt

mango, orange, banana, frozen yogurt

strawberry, passionfruit, apple, banana, organic oats, frozen yogurt

passion fruit, mango, peach, orange, banana

strawberry, banana, milk, frozen yogurt

Kale, spinach, broccoli, cucumber, orange

banana, honey, frozen yogurt, milk

carrot, ginger, apple, orange

strawberry, lime, orange, banana, frozen yogurt

choose from nutella, jam, honey, organic smooth peanut butter, cream cheese

free range egg with two of the following: avocado, bacon, tomato, baby spinach, rocket, cheddar

extra topping +€0.50

ham, cheddar, scrambled egg, bacon, honey mustard, butter

organic oats with two of the following: super seed mix, banana, pecans, granola, blueberries, honey, chia seeds

extra topping +€0.40

toasted bagel with butter

organic peanut butter, banana

ballymaloe, scrambled egg, tomato

bacon & cream cheese

bacon, scrambled egg, cheddar, mayo

vanilla blend, espresso, ice, milk

espresso, ice, white chocolate, milk, vanilla

espresso, ice, milk, cookies & cream blend