Naturally Nourished

Seasonal leaves, egg noodles, marinated chicken, carrot, spring onions, Asian ginger, peanut and soy dressing and house peanut rayu crunch topping. Can also be served veggie

Mixed leaves, grated carrot, harissa dressing, warm spicy rice, sweet potato, harissa hummus, avocado and sesame seeds

Crispy breaded chicken, cos lettuce, spiced chickpeas, red onion, Cashel blue cheese ranch drizzle, hot sauce

Chevre or caramelised goats cheese, mixed leaves, beetroot, dates/fig, lemon and herb bulgar wheat, hazelnuts, honey and balsamic or mustard dressing (varies by location)

Three cheese toasty with toonsbridge mozzarella, aged cheddar, parmigiana reggiano and a sundried tomato ailio dip

Seasonal soup of the day served with stout bread

Mild Indian curry with onion, petit pois, green beans with basmati rice served with warm marinated chicken or warm roast sweet potato (sample dish, curry option changes daily, email for details)

Spinach, brown rice, chicken, roast broccoli, peanut + coconut satay sauce, sesame and peanut crunch topping

Peri peri chicken, harissa mayo, rocket roast chicken, cashew basil nut pesto mayo, rocket (sample sandwich, 4 options on each day and change daily)

Chimmichurri chicken ciabatta, rocket, mayo (can be toasted, fillings change daily)

Build your own

Spiced beef, aged cheddar, sauerkraut, red onion, thousand island mayo (sample option)