Naturally Nourished

Chimmichurri chicken ciabatta, rocket, mayo (can be toasted, fillings change daily)

Seasonal soup of the day served with stout bread

Build your own

Peri peri chicken, harissa mayo, rocket roast chicken, cashew basil nut pesto mayo, rocket (sample sandwich, 4 options on each day and change daily)

Spiced beef, aged cheddar, sauerkraut, red onion, thousand island mayo (sample option)

Spinach, brown rice, chicken, roast broccoli, peanut + coconut satay sauce, sesame and peanut crunch topping

Mild Indian curry with onion, petit pois, green beans with basmati rice served with warm marinated chicken or warm roast sweet potato (sample dish, curry option changes daily, email for details)

Three cheese toasty with toonsbridge mozzarella, aged cheddar, parmigiana reggiano and a sundried tomato ailio dip

Chevre or caramelised goats cheese, mixed leaves, beetroot, dates/fig, lemon and herb bulgar wheat, hazelnuts, honey and balsamic or mustard dressing (varies by location)

Seasonal leaves, egg noodles, marinated chicken, carrot, spring onions, Asian ginger, peanut and soy dressing and house peanut rayu crunch topping. Can also be served veggie

Crispy breaded chicken, cos lettuce, spiced chickpeas, red onion, Cashel blue cheese ranch drizzle, hot sauce

Mixed leaves, grated carrot, harissa dressing, warm spicy rice, sweet potato, harissa hummus, avocado and sesame seeds