Naturally Nourished

Crispy breaded chicken, cos lettuce, spiced chickpeas, red onion, Cashel blue cheese ranch drizzle, hot sauce

Mixed leaves, grated carrot, harissa dressing, warm spicy rice, sweet potato, harissa hummus, avocado and sesame seeds

Chevre, mixed leaves, chopped beetroot, chopped dates, pink lady apple, lemon and herb bulgar wheat, roasted hazelnuts, honey and balsamic dressing

Seasonal leaves, egg noodles, marinated chicken, carrot, spring onions, Asian ginger, peanut and soy dressing and house peanut rayu crunch topping. Can also be served veggie

Caramelised goats cheese, mixed leaves, beetroot, dried fig, lemon and herb bulgar wheat, honey roasted hazelnuts, pistachio pesto drizzle, toasted seeds, honey mustard dressing

Peri peri chicken, harissa mayo, rocket roast chicken, cashew basil nut pesto mayo, rocket (sample sandwich, 4 options on each day and change daily)

Build your own.

Reuben - spiced beef, aged cheddar, sauerkraut, red onion, thousand island mayo (sample option)

Spinach, brown rice, chicken, roast broccoli, peanut + coconut satay sauce, sesame and peanut crunch topping

Seasonal soup of the day served with stout bread

Mild Indian curry with onion, petit pois, green beans with basmati rice served with warm marinated chicken or warm roast sweet potato (sample dish, curry option changes daily, email for details)

Chimmichurri chicken ciabatta, rocket, mayo (can be toasted, fillings change daily)

Three cheese toasty with toonsbridge mozzarella, aged cheddar, parmigiana reggiano and a sundried tomato aioli dip